DEPRESSION

Herbal help for depression:

Tulsi (and other Basil)
Ashwagandha
Mugwort
Valerian
Cardamom
Schisandra berry
Wild Jasmine
St John’s Wort (if not on chronic medication)
Lemon Balm
Violets
Motherwort
Feverfew
Rose
Blue Vervain
Yarrow
Chamomile
Pennywort
Lavender
Sage

➡️These herbs can be taken as a tea, capsules or tincture.
When making a tea, do it mindful…..make it part of your relaxing ritual….drink it mindful….smelling, tasting and feeling the effect it has on the body.

➡️Supplements:
Magnesium
Vit D (from sun exposure!!)
Vit C
Almonds
Walnuts
Sunflower seeds

➡️To do:
– Do Breathing exercises.
– Get sun exposure everyday.
– Grounding.
– Do something satisfying.
– Exercise.
– Stick to Circadian rhythm.
– Talk to a friend.
– Start a new hobby.
– Get enough sleep.
– Eat healthy.
– Practice self care.
– Drink enough healthy fluids.
– Connect to nature.
– Listen to relaxing music and sounds.
– Be creative.
– Journaling.
– Cuddle with your pet.

‼️MOST IMPORTANT IS THAT YOU KNOW YOU ARE A PERSON WORTHY OF RESPECT, HONOR, LOVE AND HONESTY.‼️

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Nicky’s Herbal Care
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