NERVINES AND RELAXANTS

Lemon Balm
Sweet Annie
Ashwagandha
Bacopa
Poppies
Ginkgo
Sweet flag
Blue Vervain
Valerian
Milky oats seeds
Lavender
Rosemary (mild)
Skullcap
Chamomile
Motherwort
Schisandra berries
St John’s Wort (don’t use St John’s along with chronic medication)

Vitamin B complex
Magnesium
Potassium
Omega 3’s

Epson salt bath’s or foot bath’s.
Breathing exercise.
Grounding.
Hydration.
Avoid caffeine.

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Nicky’s Herbal Care
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