020.VIKING BOER – RESOURCES SPECIAL – SUGAR – THE BITTER TRUTH (5 Videos)

Sugar – The Bitter Truth

(1:06 – Start of Presentation) Robert H. Lustig, MD, UCSF Professor
of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods.
He argues that fructose (too much) and fiber (not enough) appear
to be cornerstones of the obesity epidemic through their effects on insulin.

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You Will NEVER EAT Sugar Again After WATCHING THIS! | Dr. David Perlmutter

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health and the importance of connection.

NOTES -TIMESTAMP
The cutting edge in health now [01:09]
How to use your genetics to your advantage [04:34]
Is lower blood sugar always better? [06:02]
Why there is no treatment for Alzheimer’s [08:07]
The effects of exercise on your brain [12:16]
Why aerobic exercise makes sense from an ancestral perspective [19:00]
Is a vegan diet bad for blood sugar? [20:55]
Are fecal transplants the future of Autism treatment? [24:37]
Why now is the time to prevent dementia [31:30]
Why you may not need to lower your cholesterol [33:33]
How you can actually prevent dementia [38:54]
The importance of sending the right signals to your genes [41:55]
Are we all brainwashed? [46:53]

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The Secrets of Sugar – the fifth estate

We’ve heard for years about the dangers of eating too much fat or salt. But there have never been recommended limits for sugar on Canadian food labels, despite emerging research that suggests the sweet stuff may be making more of us fat and sick.
In the fifth estate’s season premiere, Gillian Findlay digs into the surprising science — and the reaction from the food industry — to reveal The Secrets of Sugar. Has the sugar industry been hiding an unsavory truth from consumers?

A small but influential group of medical researchers is stirring up the health debate, linking sugar not just to rising obesity rates but also to a host of diseases including cancer, heart disease, and Alzheimer’s.

We put a family of four on a healthy diet to try to beat their sugar habit and track the surprising results.
We talk to leading scientists – and their critics. And we ask the food industry why those ingredient labels are far from clear when it comes to how much sugar is really on your plate.

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The BITTER TRUTH About Sugar & How It Causes INFLAMMATION | Robert Lustig

The guest on this week’s Feel Better Live More podcast is Dr. Robert Lustig, Professor of Paediatric Endocrinology at the University of California.
He’s a leading public health expert who has long been exposing the myths of modern medicine and the food industry.
His passion is communicating how sugar and ultra-processed food is fuelling the chronic disease epidemic that we are all facing today.

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The BITTER TRUTH About Sugar: How It’s KILLING YOU! | David Perlmutter & Lewis Howes

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Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.

In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine. Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D.